Workout Plans

If you’re a bit lost at the gym, then you’re in luck.

Workout plan 1

–Introduction to workout plan 1

–Day 1

–Day 2

–Day 3

–Day 4

Follow this exact plan for 6 full weeks.  After 6 full weeks, move into workout plan 2

–Day 1

–Day 2

–Day 3

–Day 4