Day 4 of workout plan 1

Day 4 of workout plan 1

By following this workout plan, you agree to our medical disclaimer. Workout plan 1 Day 4: Shoulders, Back, Obliques, Cardio Warm up -start with 5 minutes of cardio of your choice -move into some rotator cuff stretches, followed by some back stretches -warm-up set of...
Day 3 of workout plan 1

Day 3 of workout plan 1

By following this workout plan, you agree to our medical disclaimer. Workout plan 1 Day 3: Biceps, Triceps, Abs Warm up -start with 5 minutes of cardio of your choice -move into some bicep stretches, followed by some tricep stretches -warm-up set of 1/3 of your...
Day 2 of workout plan 1

Day 2 of workout plan 1

By following this workout plan, you agree to our medical disclaimer. Workout plan 1 Day 2: Quads, Hamstrings, Cardio Warm up -start with 5 minutes of cardio of your choice -move into some quad stretches, followed by some hamstring stretches -warm-up set of 1/3 of your...
Day 1 of workout plan 1

Day 1 of workout plan 1

By following this workout plan, you agree to our medical disclaimer. Workout plan 1 Day1: Chest, Calves, Lower abs, Cardio Warm up -start off with 5 minutes of cardio of your choice -move into some rotator cuff stretches, followed by some chest stretches -warm-up set...
Introduction to workout plan 1

Introduction to workout plan 1

Before we get started on workout plan 1, I would like to reveal a bit about it, and explain some terms that you will hear in regards to exercise and fitness on this blog. First off, though, I would like to say that this workout plan is by no means meant to be...