Not only is this shake nutritious, it’s absolutely delicious! This shake is a great way to get a little extra protein into your diet and some antioxidants and fiber from the berries. This shake works well a pre/post workout shake. It can also be breakfast that you drink on your way to work in the morning.

Ingredients:

berry shake 1

-1 scoop of vanilla protein powder ( I prefer Allmax Nutrition Allwhey Vanilla )

-200 mls of original unsweetened almond milk (vanilla unsweetened milk is fine too)

-1/2 to 2/3 cup of mixed frozen berries.

Directions:

1.  Place almond milk, protein powder and berries in your blender. ( I use the Hamilton Beach 51101BA Personal Blender with Travel Lid, Black)

blender1

 

 

 

 

 

 

2.  Blend for about 30-45 seconds, or until berries are liquefied.

3.  Enjoy!

bpshake

 

Tips:

-When buying frozen berries, berries should be the ONLY ingredients listed!

-When buying a vanilla protein powder, make sure you read the label.  Some protein powders are GARBAGE!  I one I am using in the above pic is only 120 calories, has 3 total grams of carbs with only 1 gram of sugar, and 25 grams on protein per scoop.  ALWAYS opt for low sugar protein powders.

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