Day 4 of workout plan 2

Day 4 of workout plan 2

By following this workout plan, you agree to our medical disclaimer.   Workout plan 2 Day 4: Shoulders, Back, Obliques, Cardio Warm up -start with 5 minutes of cardio of your choice -move into some rotator cuff stretches, followed by some back stretches -warm-up set...
Day 3 of workout plan 2

Day 3 of workout plan 2

By following this workout plan, you agree to our medical disclaimer. Workout plan 2 Day 3: Biceps, Triceps, Abs Warm up -start with 5 minutes of cardio of your choice -move into some bicep stretches, followed by some tricep stretches -warm-up set of 1/3 of your...
Day 2 of workout plan 2

Day 2 of workout plan 2

By following this workout plan, you agree to our medical disclaimer.  Workout plan 2 Day 2: Quads, Hamstrings, Cardio Warm up -start with 5 minutes of cardio of your choice -move into some quad stretches, followed by some hamstring stretches -warm-up set of 1/3 of...
Day 1 of workout plan 2

Day 1 of workout plan 2

Welcome to workout plan 2, and just workout plan 1, you follow this exact plan for 6 weeks, and get the 4 workouts in between Mon-Sun.  Also, if you you want to hit the gym a little more often, can also do the 4 workouts in a row, take a day off, and then start all...
Day 4 of workout plan 1

Day 4 of workout plan 1

By following this workout plan, you agree to our medical disclaimer. Workout plan 1 Day 4: Shoulders, Back, Obliques, Cardio Warm up -start with 5 minutes of cardio of your choice -move into some rotator cuff stretches, followed by some back stretches -warm-up set of...
Day 3 of workout plan 1

Day 3 of workout plan 1

By following this workout plan, you agree to our medical disclaimer. Workout plan 1 Day 3: Biceps, Triceps, Abs Warm up -start with 5 minutes of cardio of your choice -move into some bicep stretches, followed by some tricep stretches -warm-up set of 1/3 of your...