Chicken Alfredo Pasta

Chicken Alfredo Pasta

This is a tasty and healthy choice while still being low in calories. It works well for lunch or supper. Although I’ve used penne for the pasta, you can use spaghetti or macaroni if you like. I made this recipe rather bland, but you can add some vegetables if you...
Creamsicle Protein Shake

Creamsicle Protein Shake

This a tasty shake that you can enjoy when craving something sweet without bulging up your waistline. Ingredients: -1 scoop of vanilla protein powder (I prefer Allmax Nutrition Allwhey Vanilla ) -200 mls of original unsweetened almond milk (unsweetened vanilla is fine...
Protein Banana Split

Protein Banana Split

This is a MUCH healthier version of a popular dessert. This works well as a morning/afternoon snack. Ingredients: -1/2 scoop of  vanilla protein powder (I prefer Allmax Nutrition Allwhey Vanilla ) -175ml/3/4 cup of Greek yogurt -medium sized banana -calorie free...
BLT Sandwich

BLT Sandwich

This a much healthier option than your typical BLT sandwich. You may choose to enjoy this sandwich for breakfast or for lunch/supper. I am using 4 slices of turkey bacon since this recipe is lower in protein as opposed to others. Ingredients: -2 slices of whole...
Cheeseburger Pita

Cheeseburger Pita

This a tasty and much healthier alternative to burgers at the local fast food joint.  You can add more vegetables too if you like. Ingredients: -whole wheat pita -onion -4 oz. of lean/extra lean ground beef -2 strips of turkey bacon -reduced sugar ketchup...
Tuna Salad

Tuna Salad

This makes for a tasty lunch or supper option. Ingredients: -small tomato (you can use grape tomato’s if you prefer) -can of chunky or flaked tuna -lettuce (any kind is fine) -approximately 1/4 cup of light shredded cheese Directions: 1.  Choose the desired amount of...