Egg Salad Sandwich

Egg Salad Sandwich

This is a much different version of egg salad sandwich as we will be using fried eggs instead of hard boiled ones. This cuts down on the prep time. Aside from being simple, this sandwich is tasty, healthy, and satisfying. It works well for lunch, supper, or even...
Protein French Toast

Protein French Toast

This is a great way to start off your day. This recipe is much lower in sugar and calories than the traditional version of french toast. Ingredients:  -2 slices of whole wheat/multi grain bread/ezekiel bread -1 whole egg -1/4 cup of liquid egg whites or 2 egg whites...
Stuffed Baked Potato

Stuffed Baked Potato

This a much healthier option than your typical stuffed potato. This works well for lunch or supper. Although I am using a white potato, feel free to use a sweet potato instead, if you wish. Also, feel free to add extra vegetables. Ingredients:  -approximately 1/4 cup...

Salsa and Cheese Omelette

Despite looking disgusting, this omelette is incredibly delicious, nutritious, low in calories, and extremely satisfying. This is often well suited for the “last meal of the day.” Ingredients: -2 tablespoons of salsa -2 whole eggs -cheese slice (opt for...
Protein Cottage Cheese

Protein Cottage Cheese

This is a tasty, yet nutritious way to end the day. This little snack will leave you satisfied without bulging your waist. Ingredients:  -approximately 3/4 cup/175 ml’s of low fat cottage cheese. The container I’m using is 500 ml so rather than measure out...
Chicken and Salsa Pita

Chicken and Salsa Pita

This a healthy and tasty lunch or supper option. Ingredients: -4 oz. boneless skinless chicken breast -whole wheat pita -approximately 1/4 cup of light cheese -green pepper -red pepper -2 tablespoons of light sour cream -2 tablespoons of salsa -Mrs. Dash seasoning...