It all starts here

It all starts here

Although this is fairly obvious, you can’t eat the proper foods if you don’t buy them to begin with. This means, that in essence, it all starts at the grocery store. There’s no denying that nutrition plays a VITAL role in achieving your fitness...
The gym

The gym

Stepping into the gym for the first time can be quite intimidating for some guys. You step in, and first thing you see is a guy with 20+ inch arms pushing over 300 lbs on the bench press. When it comes to the gym there’s a few things to keep in mind, Choosing...
The secret to your dream build

The secret to your dream build

Want to know the secret to your dream build? Could it be an extra 15 minutes on the treadmill? A extra rep each set you do? 15 more crunches per workout? While doing the above will help, NOTHING will work if your nutrition is bad! There’s a reason why trainers...
Benefits of getting in shape and healthy

Benefits of getting in shape and healthy

Getting in shape is a joy for some, whereas to others it’s a chore. I would encourage guys not only to get in shape, but to also stay in shape once there. Let’s cover some of the benefits of getting in shape and healthy: You’ll get more attention...