Cheat Days (Are They WORTH It?)

Cheat Days (Are They WORTH It?)

Cheat days. Are they worth it, you may be wondering? Well, for starters, just in case you’re not familiar with what a cheat day is, it’s basically when you take one day out of the week and eat foods you typically wouldn’t eat the 6 other days of the...
Staying fit while on the go

Staying fit while on the go

As anyone who leads a healthy lifestyle knows, not all meals and workouts will be prefect. Not only that, not every workout will be at your “home gym” and not every meal will be in the comfort of your own kitchen. Generally, what separates those...
What ever happened to real food?

What ever happened to real food?

Food is something I’ve been thinking about a lot lately. I’ve already said that I can’t help but notice what people have in their carts while at the grocery store, and for some reason, I’ve been particularly observant as of late. In fact, this...
Rest up, bro!

Rest up, bro!

Sleep is something I’ve been thinking about a lot as of late. For the first 29 years of my life, I generally slept like a baby. The last year, however, this hasn’t always been the case. I’m tempted to say the shift work has finally caught up to me,...
How bad do YOU want it?

How bad do YOU want it?

As much as I encourage you to workout and eat properly, I can NOT force you to do either. Ultimately, it is up to YOU to do both. Seeing as I mentioned there will never be a perfect time to meet women, there will also NEVER be a perfect time to adopt a healthier...